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kathiewright's Journal, 10 August 2011
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:-)
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1760 kcal
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Fat: 92.76g | Prot: 130.33g | Carb: 56.56g.
Breakfast: Walnuts, Coffee, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Nonfat Plain Greek Yogurt. Lunch: Diet Coke (Can), Jr. Hamburger Patty, Jr. American Cheese Slice, Red Tomatoes, Bacon. Dinner: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Advantage Dark Chocolate Royale Shake. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Carb Control Protein Shake, Burgundy Wine, Cheddar Cheese. more...
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