dannycan's Journal, 10 August 2011

179
180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
360 kcal Fat: 8.00g | Prot: 32.00g | Carb: 54.00g.   Breakfast: Ultimate Shake - Double Chocolate. Lunch: Ultimate Shake - Double Chocolate. more...
on diet dannycan's own diet   steady weight

     
 

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