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Fleksnes's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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3557 kcal
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Fat: 159.31g | Prot: 195.96g | Carb: 338.73g.
Breakfast: Egg White. Lunch: Multigrain Bread, Smoked Mackerel, Tuna in Water (Canned), Tomatoes, Mixed Salad Greens. Dinner: Cooked Mature Onions, Rapeseed Oil, Meat Loaf, Cooked Carrots, Spaghetti Fullkorn, Pasta Bolognese. Snacks/Other: Kvikk Lunsj 100 G, Maarud Salt & Pepper, Whey-100, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Bananas. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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