rachelg2307's Journal, 13 March 2011

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Starting weight was 250 keep up good work but try exercising more.

214.8 lb Lost so far: 2.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

400 kcal

Fat: 12.00g | Prot: 14.00g | Carb: 59.00g. Breakfast: honey nut cereal bar. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood). more...

4292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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rachelg2307's Journal, 13 March 2011

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