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misskaylag's Journal, 12 September 2009
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Weigh In record (no journal entry) for 12 September 2009
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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936 kcal
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Fat: 26.70g | Prot: 62.97g | Carb: 106.97g.
Breakfast: milk, eggs, wheat bread, coffee, american cheese, I can't believe its not butter, sugar in the raw, grape jelly. Dinner: goya red kidney beans, white rice, pork chop. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.2 lb a week
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