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BigDaddyRob's Journal, 09 September 2009
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Weigh In record (no journal entry) for 09 September 2009
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236.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2009:
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2197 kcal
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Fat: 110.27g | Prot: 105.44g | Carb: 206.06g.
Breakfast: 100% Whole Wheat Bread, butter, eggs, yellow squash. Lunch: blimpie turkey sandwich. Dinner: 1000 island dressing, iceburg, peach, mozzarella cheese, cabbage, corn canned, ground hamburger. Snacks/Other: peach, healthy choice fudge bars, fruit naturals red grapefruit. more...
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2842 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet BigDaddyRob's own diet
losing 1.7 lb a week
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