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Nancy Taylor's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
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123.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1203 kcal
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Fat: 33.06g | Prot: 110.97g | Carb: 65.42g.
Lunch: BBQ Pulled Pork, BBQ Ribs. Dinner: Yellow Sweet Corn, Cabernet Sauvignon Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Cottage Cheese (Nonfat). Snacks/Other: Gruyere Cheese, Wheat Thins Crackers - Reduced Fat. more...
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1522 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Count Calories!
losing 3.7 lb a week
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