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rgraff's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1323 kcal
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Fat: 68.35g | Prot: 129.92g | Carb: 42.47g.
Breakfast: boars head ham, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: kirkland chicken strips, kirkland stir fry vegetables. Dinner: salad, Ranch Dressing, top sirloin steak. Snacks/Other: cool whip lite, sugar free jello, premier protein shake, pepper jack cheese. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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