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Clf05c's Journal, 03 August 2011
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miami home 8 am pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1654 kcal
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Fat: 26.54g | Prot: 87.17g | Carb: 295.16g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Grated Parmesan Cheese, Sugar Free Chocolate Syrup, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Coffee. Lunch: Fat Free Miracle Whip, Light Wheat Bread, Jello Sugar Free Pudding - Caramel, Apples , Extra Firm Tofu, Mini Pretzels. Dinner: Mixed Salad Greens, Roasted Garlic Hummus, Whole Wheat Pita Bread, Fancy Shredded Parmesan Cheese. Snacks/Other: Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop! 94% Fat Free Kettle Korn, Gala Apples, Greek Strained Nonfat Yogurt - Peach, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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