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Isai's Journal, 02 September 2009
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Finally down to 116, i havent been this light in over 2 yrs! Ive been very stressed however, and havent been eating so great, I still do my daily jogs/runs....im aiming for 5x a week but sometimes I do so much that im sore by day 3, and only stick to 4 days a week of cardio...i need to work on my abs for sure. I want to loose 10 more lbs to finally be 100% satisfied :) sooner or later i'll b there :)
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116.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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on diet Fat Flush Plan
losing 0.0 lb a week
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