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I updated my inches and pounds lost on my bio. I will record them again in October, I hope to see much greater results. Also posted some pics in Just Pics!
Diet Calendar Entries for 01 August 2011:
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1026 kcal
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Fat: 18.64g | Prot: 95.73g | Carb: 117.80g.
Breakfast: grits, kraft singles, egg whites, water, Catfish. Lunch: catfish, wheat bread, diet coke, water, spinach, tomatoe. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), water, brown gravy, rice, veggies. Snacks/Other: jello gelatin, water. more...
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4018 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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