 |
mrs smith1's Journal, 01 August 2011
|
 |
|
One down 62 to go! This is doable!
|
262.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1026 kcal
|
Fat: 18.64g | Prot: 95.73g | Carb: 117.80g.
Breakfast: grits, kraft singles, egg whites, water, Catfish. Lunch: catfish, wheat bread, diet coke, water, spinach, tomatoe. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), water, brown gravy, rice, veggies. Snacks/Other: jello gelatin, water. more...
|
|
4018 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Good job! Keep up the good work. Measurements tell the story :-)
01 Aug 11 by member: 77SUDelta
|
Thanks I guess I will go ahead an measure for this month.
01 Aug 11 by member: mrs smith1
|
01 Aug 11 by member: GodivaGood
|
Everything counts, one pound at a time, the measurements tell as much if not more than the scale. Go Miz Smithie!!!!
02 Aug 11 by member: AuntieJan
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Michael Thurman's 6-week body makeover
Other Journals for Michael Thurman's 6-week body makeover
|
mrs smith1's weight history
mrs smith1's Recent Activity
mrs smith1's own activity
mrs smith1's Buddies
Other Member Diet Recent Activity
|