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crabee's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
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130.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1892 kcal
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Fat: 115.88g | Prot: 48.74g | Carb: 163.57g.
Breakfast: milk, jiffy blue berry muffins. Lunch: Cheddar Cheese, ranch, avocado, romaine lettuce, Chicken (Breaded and Fried), diet pepsi. Dinner: hot pockets lean pizza, Wavy Original Potato Chips. Snacks/Other: Kirkland Signature Almonds US #1 Supreme Whole, Apple. more...
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1946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours and 16 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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