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Robert Mood's Journal, 29 August 2009
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Weigh In record (no journal entry) for 29 August 2009
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2009:
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348 kcal
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Fat: 1.54g | Prot: 16.12g | Carb: 64.69g.
Breakfast: Espresso Coffee, special k fruit, chocolate syrup albertson's, fat free skim milk, buck's Toffee Nut Syrup. more...
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on diet Weight Watchers
gaining 1.4 lb a week
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