greener333's Journal, 30 July 2011

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279, weight still dropping. Had corn on the cob for dinner.

Diet Calendar Entries for 30 July 2011:

2041 kcal

Fat: 113.85g | Prot: 144.64g | Carb: 129.30g. Breakfast: Scrambled Egg (Whole, Cooked), bacon, cheddar cheese. Lunch: cheddar cheese, steak. Dinner: romaine lettuce, chicken breast, cucumber, scallions, radish, tomato, corn on the cob, olive oil, bell pepper. Snacks/Other: peanut. more...

3084 kcal

Activities & Exercise: pistol shooting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Atkins


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greener333's Journal, 30 July 2011

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