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Bryans23's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2714 kcal
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Fat: 97.07g | Prot: 90.19g | Carb: 377.92g.
Lunch: French Fries (Small), French Fries (Small), McChicken Sandwich, Chicken McNuggets (4 Pieces), Sprite. Dinner: Mozzarella Cheese (Part Skim Milk), Frosted Flakes, 2% Fat Milk, Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Sugar Free Metamucil, Sour Brite Crawlers, Crunch Candy Bar. more...
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3036 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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