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Ricksuca 73's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
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186.4 lb
Lost so far: 11.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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903 kcal
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Fat: 22.14g | Prot: 44.17g | Carb: 129.89g.
Breakfast: Nonfat Lemon Greek Yogurt. Lunch: Milk (Nonfat), Lite Chocolate Syrup, Cream (Half & Half). Dinner: Spaghetti/Marinara Pasta Sauce, Bacon (Cured, Pan-Fried, Cooked), Pecorino Romano, Spaghetti. Snacks/Other: Bing Cherries. more...
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on diet Ricksuca 73's own diet
gaining 0.3 lb a week
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