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28 Jul 11
shwilson24's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
278.0 lb
Lost so far:
26.0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
2557 kcal
Fat: 119.44g | Prot: 148.06g | Carb: 221.41g.
Breakfast:
Sausage Biscuit (Regular).
Lunch:
Grilled Chicken Breast Strips, French Style Green Beans.
Dinner:
Chicken Breast, Macaroni or Noodles with Cheese.
Snacks/Other:
Brownie.
more...
3674 kcal
Activities & Exercise:
dance central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
on diet
shwilson24's own diet
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shwilson24's Recent Activity
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Other Member Diet Recent Activity
mbest4297
recorded a
weigh in
at 240.4 lb.
Mzbeyonce
updated their
Exercise Diary
.
joogie
recorded a
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at 182.2 lb.
Cindie0403
recorded a
weigh in
at 140.8 lb.
NRJ
recorded a
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at 149.0 lb.
Fishman1
recorded a
weigh in
at 217.0 lb.
Krugette
recorded a
weigh in
at 148.5 lb.
gjarboe
recorded a
weigh in
at 195.0 lb.