Mfeddington's Journal, 23 July 2011

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Started a weight challenge with my mom & sister today. Gonna try to dust them!!!

222.6 lb Lost so far: 0 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1835 kcal

Fat: 76.02g | Prot: 70.65g | Carb: 222.47g. Breakfast: French Toast Sticks. Lunch: Chicken Strips (2 Pieces), French Fries (Small). Dinner: Spanish Rice, Refried Beans (Canned), Chicken Flautas, Chicken Flautas. Snacks/Other: Cinnamon Raison Swirl Bagel, Strawberry Cream Cheese Spread, Brownie Batter Ice Cream. more...

2619 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Bob Greene's Total Body Makeover gaining 1.5 lb a week


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recorded a weigh in at 213.4 lb.

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Mfeddington's Journal, 23 July 2011

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