Weigh In record (no journal entry) for 23 July 2011
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1064 kcal
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Fat: 9.71g | Prot: 71.07g | Carb: 179.41g.
Breakfast: trader joes blueberry flaxseed oatmeal, dole banana. Lunch: dannon vanilla yogurt, dole banana. Dinner: Tabouli, Bell Peppers, trader joes sugar snap peas, spinach, kraft lite balsamic vinagrette dressing, john soules chicken. Snacks/Other: grapes, cranberry oatmeal cookie power bar. more...
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1817 kcal
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Activities & Exercise:
bikram yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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