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Lost 7 lbs in 6 weeks.
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1219 kcal
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Fat: 39.69g | Prot: 56.23g | Carb: 174.41g.
Breakfast: NP Organic Flax Plus Multibran Cereal, Blueberries , 1% Fat Milk. Lunch: Peaches , Roasted Broiled or Baked Chicken Breast, Turkey Bacon, 100% Whole Wheat Small Slice Bread, Cherry Tomatoes, Baby Spring Mix Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lower Sodium Turkey Breast, Roka Blue Cheese Dressing & Dip, Carrots , Tomatoes, Cooked Summer Squash, Spring Mix Salad Greens. Snacks/Other: Banana, Special Dark Chocolate (4.25 oz bar), Flaxseed Oil , Fruit on the Bottom Yogurt - Blueberry, Fish Oil Omega 3. more...
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losing 0.3 lb a week
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