thatgirljj's Journal, 19 August 2009

Measurements for holiday challenge (I can't believe I'm posting these!)
Bust: 39"
Waist: 30"
Tummy: 34.75"
Hips: 37.5"
Rt. Thigh: 22.5"
131.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2009:
1524 kcal Fat: 76.00g | Prot: 96.81g | Carb: 117.99g.   Breakfast: Lentil & Kale Salad. Lunch: mortadella, salami, lettuce, provolone, tomato. Dinner: miso salad. Snacks/Other: almonds, Light Cheese Heads String Cheese Sticks, dark chocolate. more...
on diet The South Beach Diet  

     
 

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