lpinkley's Journal, 22 July 2011

maintaining and building muscle , I have been sticking to my 3 to 4 times per week gym workout and playing golf and walking once or twice a week.

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 32.25g | Prot: 40.19g | Carb: 64.22g.   Breakfast: propel drink, rye bread, eggs. Lunch: fajita, propel . more...

2578 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...