 |
Soon2BSkinnyB's Journal, 22 July 2011
|
 |
Weigh In record (no journal entry) for 22 July 2011
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1314 kcal
|
Fat: 44.12g | Prot: 98.97g | Carb: 147.46g.
Breakfast: mushroom, sweet potato, soba noodle, trader joe's meatball, olive oil, sauce. Lunch: olive oil, edamame, boca burger. Dinner: boca burger, brown rice, olive oil, brussel sprout, sauce. Snacks/Other: honest tea, so delicious, vegan protein. more...
|
|
1737 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The 5-Factor Diet
Other Journals for The 5-Factor Diet
|
Soon2BSkinnyB's weight history
Soon2BSkinnyB's Recent Activity
Soon2BSkinnyB's own activity
No recent activity.
Soon2BSkinnyB's Buddies
No recent activity.
The 5-Factor Diet Recent Activity
|