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bwllace's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1487 kcal
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Fat: 59.41g | Prot: 66.97g | Carb: 154.98g.
Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Spicy Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast, Caesar Vinaigrette with Parmesan dressing & marinade, Lite Beer. Snacks/Other: Schwan's Push-Em Orange Sherbert, Pistachio Nuts, 100 Calorie Packs - Sour Cream & Onion. more...
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2785 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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