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Feenster's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2757 kcal
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Fat: 100.89g | Prot: 84.71g | Carb: 275.03g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Toasting Waffle, Soya Milk Light. Lunch: Bread, Butter, 90% Cocoa Chocolate, Smoked Salmon, Love Life Lentil and Chilli Soup. Dinner: Madeira Party Cake, Cheescake, White Table Wine, Pollo Salad - Bread Sticks, Grana Padano. Snacks/Other: Instant Hot Chocolate, Light, Gold Blend, Fat Free Cherry, Cupcake with Icing, Bananas . more...
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2656 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Shopping - 20 minutes, Balance - 1 hour, Zumba - 1 hour, Resting - 15 minutes, Sleeping - 8 hours. more...
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