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noman's Journal, 19 July 2011
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1810 hrs
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1668 kcal
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Fat: 61.06g | Prot: 107.28g | Carb: 185.81g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, ROTELLA VIENNA, Anderson Erickson cce fat free milk, Egg White. Lunch: Pork Roasts (Top Loin, Boneless), Miracle Whip Light, Anderson Erickson cce fat free milk, 100% Whole Wheat Bread. Dinner: Tortilla, Tomatoes, Corn, Ricotta Cheese (Part Skim Milk), Pork Roasts (Top Loin, Boneless). more...
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on diet noman's own diet
gaining 0.2 lb a week
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