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Brn-Ide-Grl's Journal, 15 August 2009
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This is the lowest I've been in years!
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177.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2009:
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1365 kcal
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Fat: 28.60g | Prot: 93.86g | Carb: 192.17g.
Breakfast: oatmeal, cream 18% (1 tsp), milk 1%, cinnamon, Pure Cane Sugar (1 tsp), Pure Cane Sugar, sun-rype apple sauce. Lunch: Trish's Yellow Split Pea Soup. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cauliflower Mash, dill, salt, vinegar, carrot, english long, sweet onion, Lucerne light sour cream. Snacks/Other: Krackles - Salt & Vinegar, milk 1%. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 3.5 lb a week
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 Comments
Great job! You must feel awesome.
15 Aug 09 by member: Suzi161
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It DOES feel awesome! Thanks for your note.
30 Aug 09 by member: Brn-Ide-Grl
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