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shuppy77's Journal, 18 July 2011
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Ok, so it's July 18th, and I am up at the butt-crack of dawn. I have my weigh in today. i am hoping this new calorie intake is paying off, buz it has been hard to cram the damn things in every day.
Since I am new here, this is waht happened:
I thought I was doing good with my 600 to 700 calories a day. i was proud even. However comma I had only lost 2 pounds in two weeks when I started this site (was 275 down to 273). I thought I was doing something wrong. Everyone told me stalls are normal in the post op phase while you are starting to make muscle and lose inches instead of pounds.
Well, I went to my first support group, and had a chance to chat with my nutritionist. And got fussed at. Seems I should be eating more calories a day about 1000. Eating the 600 something that I was put my body into starvation mode, and my metabilism (sp) was 0. OOPS
I know it's only been 4 days since I started crammin in the cal-s, but I hope my weigh in today is a little bit better in the past week than it has been in the previous 2.
Okay, that's all. Love to all :)
Karen S.
Diet Calendar Entries for 18 July 2011:
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959 kcal
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Fat: 28.30g | Prot: 121.36g | Carb: 48.47g.
Breakfast: frenchs onion, body fortress vanilla, revival soy chip, great value light cottage cheese. Lunch: body fortress vanilla, squash with onions, light blue bonnet, great value great northern beans. Dinner: light italian salad dresing, 1 oz cucumber slices, body fortress vanilla, 1 oz cabot 75 percent reduced fat. Snacks/Other: wafer ham, revival soy chips, fritos dip. more...
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4545 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 20 minutes, Sleeping - 9 hours, Sitting - 10 hours and 30 minutes, Standing - 1 hour. more...
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