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Jcaven's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
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267.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2324 kcal
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Fat: 101.95g | Prot: 205.18g | Carb: 145.48g.
Breakfast: Cream (Half & Half) , Atkins Advantage Milk Chocolate Delight Shake, Freshly Brewed Coffee (Grande). Lunch: Mixed Grill (Gluten Free), Garden-fresh Salad with Dressing. Dinner: Ground Beef (95% Lean / 5% Fat), Baked Tostitos Scoops, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Jcaven's own diet
losing 2.8 lb a week
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