 |
tcherlady's Journal, 15 July 2011
|
 |
Weigh In record (no journal entry) for 15 July 2011
|
264.8 lb
Lost so far: 4.2 lb.
Still to go: 84.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2011:
|
2725 kcal
|
Fat: 129.81g | Prot: 96.54g | Carb: 307.86g.
Breakfast: whole wheat bread with honey nature's own, polska kielbasa sausage. Lunch: chicken grilled kfc, chicken grilled kentucky fried chicken leg, biscuit kfc, strawberry jelly smuckers, coleslaw kfc. Dinner: shrimp, strawberry, whipped cream, potato salad, stawberry cake, hush puppies. Snacks/Other: reese's big cup, apple jelly, kit kat, donut krispy kreme, whole wheat bread honey nature's own, jiff creamy natural peanut butter. more...
|
on diet The South Beach Diet
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
tcherlady's weight history
tcherlady's Recent Activity
tcherlady's own activity
tcherlady's Buddies
No recent activity.
The South Beach Diet Recent Activity
|