robmedina's Journal, 14 July 2011

Like a featherweight!
136.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1156 kcal Fat: 19.41g | Prot: 80.35g | Carb: 190.12g.   Breakfast: 2% Fat Milk, Egg, Pineapple, Strawberries. Lunch: Whole Grain Miche, Tomatoes, Turkey Breast Meat. Dinner: Pinto Beans. Snacks/Other: 21 Whole Grains Bread. more...
1669 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet robmedina's own diet  

     
 

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