robmedina's Journal, 14 July 2011

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Like a featherweight!

136.0 lb Lost so far: 0.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1156 kcal

Fat: 19.41g | Prot: 80.35g | Carb: 190.12g. Breakfast: 2% Fat Milk, Egg, Pineapple, Strawberries. Lunch: Whole Grain Miche, Tomatoes, Turkey Breast Meat. Dinner: Pinto Beans. Snacks/Other: 21 Whole Grains Bread. more...

1669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

on diet robmedina's own diet


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	Drenaker recorded a weigh in at 189.4 lb.
	yholloway5969 recorded a weigh in at 245.0 lb.
	cybersis recorded a weigh in at 134.0 lb.
	isptech recorded a journal and a weigh in at 210.8 lb.
	Aderbal recorded a weigh in at 182.9 lb.
	Siegels recorded a weigh in at 140.2 lb.
	Nightshade03 updated their Exercise Diary.
	hwangbi recorded a weigh in at 88.2 lb.

robmedina's Journal, 14 July 2011

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