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Jennchess's Journal, 15 July 2011
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I've been using my nike+ app at the gym to measure my walks on the treadmill and to measure my calories. I'm ranked 6120 in a challenge that I joined on the Nikerunning website. It will be fun to see the number change after my workout. My goal is to to to lose 1% of my weight each week. Here are my measureable goals for the next month
In 1 week: 191.5
In 2 weeks: 187.4
In 3 weeks: 185.3
In 4 weeks: 183.2
By 8-15-11: 182.3
If anyone out there is using Nike+ and want to be friends my username is the same.
Diet Calendar Entries for 15 July 2011:
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1194 kcal
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Fat: 44.58g | Prot: 46.97g | Carb: 179.72g.
Breakfast: Nectarines , Egg, Creamer Single Serv Portion, 100% Whole Wheat Sliced Bread, Smart Balance Extra Virgin Olive Oil Spread. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Thin & Crispy Sweet Heat Barbecue Potato Chips, Light Zesty Southwestern Style Vegetable Soup, Nacho & Taco Cheese, Flake Style Imitation Crab Meat, Watermelon. Snacks/Other: Watermelon, Watermelon. more...
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2350 kcal
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Activities & Exercise:
Walking on the treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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