Scoob's Journal, 15 July 2011

Beginning of new deal
166.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
2218 kcal Fat: 80.43g | Prot: 84.34g | Carb: 289.28g.   Breakfast: Frappuccino Coffee Drink. Lunch: Burrito with Beef, Goldfish Cheddar Crackers 100 Calorie Pouches, Double Filet-O-Fish Sandwich, French Fries (Medium). Dinner: Orange Juice, Shrimp Wonton Soup with Noodles. more...
2369 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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