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Yourstrulli's Journal, 15 July 2011
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Same weight despite no training & 2 days training in Telford with overnight!
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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5400 kcal
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Fat: 166.56g | Prot: 136.67g | Carb: 543.56g.
Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk), Probiotic Pot Cherry. Lunch: Chicken and Mushroom Pie, Orange Juice, Green Peas, Mashed Potato. Dinner: Frankfurter or Hot Dog, Homestyle Chips, Double Cheese Burger, Piri Piri Chicken. Snacks/Other: Chargrilled Chicken, Lager, Apple Cider, Elevenses, Bananas, Almond. more...
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2482 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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