 |
flarad's Journal, 14 July 2011
|
 |
|
Back from a week in Savannah where I didn't succeed on my diet. Restarting today. Not weighing in until the weekend though. I renewed my membership to the gym today :)and conquered the ellyptical. The stepper is next on my list. Best discovery ever - I can read while I use the ellyptical. Really makes the time go faster.
Diet Calendar Entries for 14 July 2011:
|
929 kcal
|
Fat: 67.09g | Prot: 43.58g | Carb: 18.06g.
Breakfast: bacon, Butter, Coffee (Brewed From Grounds), Scrambled Egg, Sugar Free French Vanilla Creamer. Lunch: flax bread, Chunky Blue Cheese Dressing, blue cheese, spinach, cheddar. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Coffee, olive, cucumber. more...
|
|
2513 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
flarad's weight history
flarad's Recent Activity
flarad's own activity
No recent activity.
flarad's Buddies
No recent activity.
Atkins Recent Activity
|