dreamdancer3's Journal, 14 July 2011

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I've totally been bingeing :( I hope I get out of this funk! GRRR!

158.8 lb Lost so far: 16.2 lb. Still to go: 18.8 lb. Diet followed poorly.

Diet Calendar Entries for 14 July 2011:

1573 kcal

Fat: 56.70g | Prot: 93.38g | Carb: 206.28g. Breakfast: almonds, apple. Lunch: Baked Lay's Barbecue, Lean Cuisine panini. Dinner: tilapia, Green String Beans. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, twix, thinkThin Protein Bars - Brownie Crunch, No Sugar Added Fruit Bars. more...

2587 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet dreamdancer3's own diet gaining 2.8 lb a week

Comments

I know what that's like. I'm learning it's a decision at a time that makes the difference.

14 Jul 11 by member: MrsTofu


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	KungFuChristine recorded a weigh in at 253.0 lb.
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	Monicathin updated their Exercise Diary.
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	sri5685 recorded a weigh in at 151.0 lb.

dreamdancer3's Journal, 14 July 2011

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