Brn-Ide-Grl's Journal, 09 August 2009

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Back on track from holidays. Over indulged for a month straight. Gained 5 pounds but took it all off again!

180.2 lb Lost so far: 17.8 lb. Still to go: 30.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 August 2009:

1057 kcal

Fat: 33.39g | Prot: 70.84g | Carb: 120.66g. Breakfast: cream 18% (1 tsp), Pure Cane Sugar (1 tsp), chicken wing. Lunch: Pure Cane Sugar, sun-rype apple sauce, milk 1%, cinnamon, oatmeal. Dinner: safeway bread low fat, Chicken Thigh (Skin Not Eaten), dill pickes. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.0 lb a week


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Brn-Ide-Grl's Journal, 09 August 2009

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