 |
Sparty11's Journal, 12 July 2011
|
 |
Weigh In record (no journal entry) for 12 July 2011
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1874 kcal
|
Fat: 80.91g | Prot: 77.34g | Carb: 211.17g.
Breakfast: White Chocolate Mocha Frappuccino Light (Venti), Instant Oatmeal - Peaches & Cream, Skim Milk. Lunch: potato chips. Dinner: Garlic Shrimp Scampi, Sides - Fresh Broccoli, Mozzarella Cheesesticks (Appetizer Combo), Maine Lobster Tail, Baked Potato with Butter, Caesar Salad, Cheddar Bay Biscuits. Snacks/Other: Diet Coke (Can). more...
|
|
2273 kcal
|
Activities & Exercise:
Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 9 minutes, Sitting - 5 hours, Driving - 1 hour and 22 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sparty11's own diet
|
Sparty11's weight history
Sparty11's Recent Activity
Sparty11's own activity
Sparty11's Buddies
Other Member Diet Recent Activity
|