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time to get back. no mire playing. no more excuses.. the pain is gone. time to get back focus.
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2240 kcal
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Fat: 60.07g | Prot: 147.75g | Carb: 297.26g.
Breakfast: sweet and low, baileys creamer, instant coffee, Fat Free Milk, Raisin Bran. Lunch: coke, beef, grilled chicken, rice. Dinner: coffeemate french vanilla, coffee, burger king fries, burger king Chicken Tenders, TENDERGRILL� Chicken Sandwich. more...
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3595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour. more...
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gaining 1.5 lb a week
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