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Jmssk's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1197 kcal
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Fat: 40.93g | Prot: 44.86g | Carb: 167.48g.
Breakfast: Whole Wheat Bread, Tomatoes, Butter (Salted), Fat Free Mayonnaise. Dinner: Perogies, Ranch Salad Dressing, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Smoked Honey Ham (Cooked), Cos or Romaine Lettuce, canned cream corn. Snacks/Other: cookies oatmeal current, salt and vinegar chips. more...
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3544 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, weight training vigourous effort - 32 minutes, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet Jmssk's own diet
losing 5.6 lb a week
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