Almagest's Journal, 11 July 2011

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Went to a Wedding this weekend and did not follow the diet while I was there. Will have to make up for it this week!

256.0 lb Lost so far: 4.0 lb. Still to go: 81.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 July 2011:

1676 kcal

Fat: 50.48g | Prot: 66.73g | Carb: 248.98g. Breakfast: Vitafusion Fiber Gummies Weight Management. Lunch: Tendergrill Chicken Salad. Dinner: Bean Burrito , Mexican Rice, Tortilla Chips. Snacks/Other: Mixed Vegetables, Candy, Rice Noodles, Chili Sauce. more...

3560 kcal

Activities & Exercise: Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

on diet Almagest's own diet steady weight


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	thefatalist recorded a weigh in at 232.0 lb.

Almagest's Journal, 11 July 2011

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