Almagest's Journal, 11 July 2011

Went to a Wedding this weekend and did not follow the diet while I was there. Will have to make up for it this week!
256.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 July 2011:
1676 kcal Fat: 50.48g | Prot: 66.73g | Carb: 248.98g.   Breakfast: Vitafusion Fiber Gummies Weight Management. Lunch: Tendergrill Chicken Salad. Dinner: Bean Burrito , Mexican Rice, Tortilla Chips. Snacks/Other: Mixed Vegetables, Candy, Rice Noodles, Chili Sauce. more...
3560 kcal Activities & Exercise: Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet Almagest's own diet   steady weight

     
 

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