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rebelwithaz's Journal, 11 July 2011
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Re-launching a serious diet to look better for my husband's 20th reunion.
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1239 kcal
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Fat: 44.72g | Prot: 52.37g | Carb: 171.42g.
Breakfast: Bananas, Strawberries, Light & Fit Yogurt - White Chocolate Raspberry, Original Fresh Pork Sausage Links, English Breakfast Tea with Milk. Lunch: wishbone hazelnut, salad, chicken, walnuts, Dried Cranberries. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti. Snacks/Other: Apples, English Breakfast Tea with Milk. more...
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3293 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet rebelwithaz's own diet
gaining 0.3 lb a week
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