 |
Yourstrulli's Journal, 11 July 2011
|
 |
Weigh In record (no journal entry) for 11 July 2011
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
4145 kcal
|
Fat: 183.93g | Prot: 137.53g | Carb: 454.81g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Scrambled Egg, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Double Cheese Burger, Fries, BK Fusion Strawberry Cheesecake Swirl Ice Cream, Diet Coke (Large). Dinner: Spare Ribs, Roast Beef, Boiled Potato, Sliced Ham (Regular, Approx. 11% Fat), Coleslaw. Snacks/Other: Milk Chocolate Coated Raisins, Diet Coke, Tea (Semi-Skimmed Milk), Lager, Almond. more...
|
|
2494 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Yourstrulli's own diet
|
Yourstrulli's weight history
Yourstrulli's Recent Activity
Yourstrulli's own activity
No recent activity.
Yourstrulli's Buddies
No recent activity.
Other Member Diet Recent Activity
|