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YeeHAW! Down another pound! I have discovered my 'key'to weight loss! Waking up and exercising first thing in the morning! They say it takes 14 days for our body to get into the groove of a new habit. For me, that's waking up at 4:30am to make time to exercise! It's paying off and I'm LOVING IT!
Have a super day people! Off for another AWESOME day at FUEL conference! God is good!!! God is beyond words for 'good'!!
Later!
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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