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Yourstrulli's Journal, 09 July 2011
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York races today!
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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5041 kcal
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Fat: 140.57g | Prot: 138.85g | Carb: 258.08g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Dinner: Onion Bhajia, Chicken Tikka Masala, White Rice. Snacks/Other: Lager, High 5 Zero Extreme (Berry). more...
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3332 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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