thatsamgirl's Journal, 08 July 2011

New to this! I decided to try something new to get me motivated to not eat breakfast burritos and drink regular coke every day. Hopefully I can stick with this and get myself healthy. First step: Commenced!

Diet Calendar Entry for 08 July 2011:
2330 kcal Fat: 94.00g | Prot: 124.00g | Carb: 247.00g.   Breakfast: Jersey Jacks Burrito. Lunch: starbucks venti caramel frapp, hamburger helper. more...
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For me it was Wetzel's pretzels and diet coke. Best thing I ever did was to stop eating that way. I have had maybe a half dozen soft drinks since March. :) 
11 Jul 12 by member: kimjinxie
Mine was regular Pepsi and tons of it. You can still have breakfast burritos & Coke. You just need to make the burritos at home and drink diet coke instead. Here's a recipe to keep them in stock at your home. You can make and freeze them to pop in the microwave at those busy times for a quick easy meal. The Ultimate Breakfast Burrito This kick-ass breakfast burrito will have you up and running ? and ready for your morning workout ? in no time. It serves four early birds and contains only 150 calories per serving. 5 slices turkey bacon (nitrate free) Nonstick cooking spray 6 egg whites, beaten 1 small tomato, cored, seeded, and chopped 1/2 cup low-fat shredded cheddar cheese 4 six-inch low-carb tortillas 2 cups salsa for garnish Place the bacon between two paper towels on a paper plate. Microwave on high for 4 to 5 minutes, just until the bacon is crisp. Break into pieces. Spray a skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in the skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave, or you can warm them in a pan for a minute or so. Then spoon the egg scramble in equal portions into the center of the tortillas. Sprinkle low-fat cheese on top. Fold the tortillas burrito-style and serve immediately, with salsa to taste. Recipe source-Jillian Michael  
11 Jul 12 by member: diana1096

     
 

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