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annir's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1378 kcal
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Fat: 112.49g | Prot: 56.78g | Carb: 45.23g.
Breakfast: hunts tomato sauce, splenda, barber heavy cream, heavy whipping cream. Lunch: classic iceberg salad, cotija, Kraft Zesty Italian Dressing & Marinade, olive oil. Dinner: olive oil, mozzarella cheese shredded, basil, oregano, cauliflower. Snacks/Other: milk chocolate atkins shake, atkins double chocolate bar. more...
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