Cerebus's Journal, 01 August 2009

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Weigh In record (no journal entry) for 01 August 2009

222.8 lb Lost so far: 31.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 August 2009:

1217 kcal

Fat: 69.25g | Prot: 88.38g | Carb: 70.87g. Breakfast: Eggs, Olive oil, Shallots, Red peppers, Mushrooms. Lunch: Mushrooms, radishes, HEB Spring Mix, Red bell peppers, Strip steak, Olive oil, Lemon juice, celery. Dinner: Asparagus, Olive oil, Chicken breasts. Snacks/Other: Sweet Cherries, Pork Chops (Top Loin, Boneless), Dry Roasted Almonds. more...

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	mrsjohnson0317 recorded a weigh in at 264.0 lb.
	fatchecker updated their Exercise Diary.
	topoisomeras recorded a weigh in at 160.6 lb.
	Ruhu commented on FullaBella's journal.
	tasneem33 replied to their Group post - What am I allowed on fast days.
	thesai recorded a weigh in at 134.5 lb.
	codespeed recorded a weigh in at 188.0 lb.
	Josie Ann commented on their journal.

Cerebus's Journal, 01 August 2009

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