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Lamia ali's Journal, 07 July 2011
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بداية جديدةًً
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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990 kcal
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Fat: 19.53g | Prot: 31.67g | Carb: 187.22g.
Breakfast: Date, Whole Wheat Bread, Black Olives, Green Tea, Cucumber (with Peel) , Red Tomatoes , Mediterranean Cheese Style Yogurt. Dinner: Lentil Soup, Whole Wheat Bread, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Young Green Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon , Original Fat Free Powder Coffee Creamer, Coffee (Instant) , Brown Sugar . more...
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2794 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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on diet Lamia ali's own diet
losing 1.1 lb a week
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